About this Event
"The more you practice the art of thankfulness, the more you have to be thankful for."
-Norman Vincent Peale
Tis' the season of thankful hearts and full schedules! As we move into this festively abundant time of year, join us for an evening to unwind, relax and reset your nervous system.
Together we will dive deep into the lost art of conscious breathing techniques and sound healing. Discovering how they can provide mental clarity, reduce stress, enhance your quality of life, and improve your overall health.
Science is showing that the body expresses what the mind suppresses. By intentionally activating our breath we are able to shut down the Prefrontal Cortex (monkey mind/Ego) allowing our subconscious mind to come online. Allowing us to get out of our heads and feel into the body. Here in the deep delicate state of subconscious awareness, we can begin to unravel the secrets to Self-Mastery. Opening us up to profound emotional processing and tapping into the ancient wisdom....
You are your own healer
Your breath, your strongest power tool
Breath control is self-control
Victoria will guide you through various breathwork exercises, sharing her expertise and providing practical tips for incorporating these techniques into your daily life. Whether you're new to breathwork or already familiar with its benefits, this holds something for everyone looking to expand their relationship to the breath.
This workshop will include
Guided Meditation
Breathwork Journey
Sound Healing
Benefits of Breathwork
nervous system regulation
manage stress/anxiety responses
detoxifies the body & mind
regulate internal state
pain management/tolerance
deepen relationship to self
endogenous DMT production
strengthen breath holds
altered states of consciousness
improved lung capacity
stimulates total life force energy
improves circulation & heart health
boosts immune system
Important Info
Please bring water
Optional eye mask, small pillow
Yoga mats, blankets & bolsters provided
Dress cozy & comfy. layers recommended
Doors open 10 mins before @ 6:50pm
*This class is not for anyone under the age of 18 years old, no exceptions
*Safety always comes first...if you have a history of Seizures, Cardiovascular Issues, High Blood Pressure, Glaucoma, have severe mental health management Schizophrenia/Manic Episodes or are Pregnant... please sit this one out.
ABOUT YOUR FACILITATOR:
Victoria Strutt is a Certified Breathwork Facilitator & Holistic Healer. Through her own self de-construction, soul retrieval & deep healing, she has found that our greatest source of power lies within. Victoria founded Alchemy of Air to bring holistic healing modalities to the community and individual coaching to those seeking spiritual & self growth. Her passion is in holding space for those journeying through the dark, on the path to remember their light.
Event Venue & Nearby Stays
Hands to Wellness Collective, 215 Avenida Del Mar, San Clemente, United States
USD 33.85
