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This training is suited for anyone wanting to develop their mental resilience, agility and mindset. It aims to help participants improve their breath holding capacity, improve fitness and equip them with the tools to push themselves outside of their comfort zone and become more comfortable in the uncomfortable. Why Choose Breath Development?
Sessions are designed by Dr Olly Farley and include scenarios that require participants to learn adaptation techniques through effective breathing patterns. Sessions progress week to week, from initial simple breath holds, cadence breathing patterns, mental mind set training, to wave hold down simulations, weighted runs and puzzle solving.
Breath Develpment classes are held over a 6-week block period to maximise learnings in a fun, safe group environment. The drills are designed to progress week to week and push participants outside of their comfort zone, but within safe limits.
Sessions can be delivered individually or in groups of up to 10 Max and there is absolutely no limit to age or capabilities. Everyone can benefit from this training.
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Event Venue & Nearby Stays
AUT Millennium, AUT Millennium, 17 Antares Pl, Rosedale, Auckland 0632, New Zealand,Auckland, New Zealand