Breath By Design"Healing Generational Trauma" 9D Breathwork & 9D Sound Bath

Ready to break generational cycles, release inherited trauma, and reclaim the strength of your lineage?

This isn’t your average sound bath or breathwork class, this is healing, reimagined.Join us for an exclusive evening of 9D Breathwork, where cutting-edge neuroscience, quantum healing, and bioenergetics converge in an artistic, high-frequency space to create a fully immersive healing journey. This sacred experience is designed to help you clear ancestral imprints, reconnect with your roots, and embody the wisdom and resilience of those who came before you.

This Journey: Healing Ancestral Lineage
This session is intentionally designed for those who feel called to heal what has been passed down through generations—wounds, burdens, belief systems, and unspoken grief.

Through this powerful guided experience, you’ll energetically connect with your lineage to bring awareness, release, and reverence to the stories held within your DNA.As you breathe through each phase, you’ll be supported in creating space for forgiveness, energetic clearing, and soulful reconnection to your roots. The journey culminates in a deeply reverent sound healing ceremony to honor your ancestors and anchor a new legacy of strength, peace, and possibility.Whether you’ve done ancestral work before or are just beginning to explore this path, this experience offers a profound opportunity for generational healing and personal liberation.

Meet Your Facilitators
Dr. Rachel Sims is a licensed therapist, owner of Uncomplicated Therapy, best-selling author of Are You Love Smart or Love Stupid, and certified somatic trauma-informed breathwork and certified 9D Breathwork facilitator. With over a decade in mental health, trauma work, and emotional reprogramming, she brings clinical precision, heart-centered care, and spiritual depth to every session. As co-founder of Breath by Design with her mother Lisa, she has helped hundreds rewire limiting beliefs and reconnect to their inner wisdom.

Lisa Young is a Certified 9D Breathwork Facilitator, Reiki II practitioner, and co-founder of Breath by Design. With over 30 years in natural healing and a background in Oriental Medicine and corporate leadership, she blends energy work and breath to help others release trauma and reconnect to their true selves. Her journey from CFO to healer reflects her lifelong passion for transformation, both personal and collective.Together, Dr. Rachel, and Lisa offer a powerhouse fusion of science, spirit, and soul that sets this offering apart from any other experience in the region.

Energy Exchange: $90.00
Location: More Than Yoga, Plano

IMPORTANT INFORMATION BEFORE YOUR SESSION:
Duration: 60 - 90 minutes (Session time will vary depending on the theme/journey.)

This Journey with be followed by 30-45 minutes of Holographic Sound healing to assist the integration process.

Come as you are, with an open mind and a willingness to explore the transformative power of your breath.

The Nine Dimensions of 9D:

1. Multi-dimensional Sound Experience:Dive into a world of various frequencies and tones meticulously designed for an immersive auditory journey.
2. Somatic Breathwork: Harness the power of conscious breath control and awareness, utilizing the body's physical sensations and movements to release emotions and trauma.
3. Guided Vocal Coaching: Receive expert verbal instructions and cues guiding you through the breathwork practice for a personalized experience.
4. Solfeggio Frequencies: Immerse yourself in a melodious spectrum of sound frequencies known to enhance various aspects of wellbeing.
5. 432Hz Harmonic Tuning: Experience the calming and harmonious effects of this specific musical pitch on your body and mind.
6. Binaural Beats: Delight in the calming harmony created by this musical pitch, promoting a serene state of being.
7. Isochoric Brainwave Tones: Induce states of relaxation, focus, and altered consciousness with these therapeutic tones.
8. Subliminal Hypnotic Messages: Encounter messages presented at a subconscious level, influencing thoughts, feelings, and behaviours.
9. Bioacoustic Sound Affects: Sounds produced by living organisms, creating a truly immersive auditory experience.

To get the most out of your session:
- Ensure you don’t eat a heavy meal 1-2 hours before the session
- Avoid caffeine 2-3 hours before the session
- Bring a yoga mat and suitable clothing

IMPORTANT: PLEASE READ THE FOLLOWING CONTRAINDICATIONS

Is this session suitable for everyone? If you suffer from any of the following, we recommend that you speak with your Medical Practitioner before participating in this form of Somatic Release Breathwork

• Slow or fast heart rate (resting rate over 100 BPM is considered high)

• Pregnancy or might be pregnant.

• Low or high blood pressure (140/90 is considered high)

• Severe mental health conditions or suffering from schizophrenia, psychosis, or paranoia, bipolar and/or an untreated or inadequately supported mental illness.

• Any other medical, psychiatric, or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.

• Currently taking heavy-duty Medic*tion that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic).

• Detached retina or glaucoma (a condition involving the optic nerve.

• Recent physical injuries, fractures and/or surgeries/or upcoming surgeries

• Osteoporosis (decreased bone density)

• Epileptic seizures/other seizures in the past

• History or diagnosis of aneurysms

• Cardiovascular problems

• History of seizures

• Severe Asthma

• Heart disease

• Heart conditions

• Diabetes

NOTE: The above list is not exhaustive, therefore please update the breathwork coach if you have any unusual health condition that does not appear in the above list, and you may need to consult a doctor before participating in a breathing session that activates the sympathetic nervous system. If in doubt, please get in touch as we can look at modifying the breathing technique for you.

By purchasing this session, you agree that you do not have any of these conditions OR that you have discussed this health condition/concern with the breathwork facilitator and have sought the appropriate modification required.

Please feel free to message me with any questions or concerns.

Event Venue & Nearby Stays

More Than Yoga Plano, 2865 McDermott Road, Plano, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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