Breath + Brush, Somatic Expression Workshop

G A T H E R | to embody mental wellness through breathwork, movement and creativity

C R E A T E | somatic awareness and thematic expressive art

C O N N E C T | with self and others

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Expressive art is a tool, requires no talent or previous experience.

Focused upon process over product,

expressive art can help:

-reduce stress and felt anxiety

-nurture emotional growth

-develop interoceptive awareness

-improve feelings of overall wellness

Experience the impact of expressive art for emotional wellness and GATHER for this NEW Wellness Workshop faciltated by Sarah Patterson, local owner and genius of CERASart-a mobile expressive arts coaching studio. With the added bonus of breath work and body movement, provided through Xhale Yoga Studio, a complete wellness transformation awaits your YES!

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Breath & Brush Somatic Expression Workshops are open to the public and Xhale Yoga Studio Members. Adults and youth, ages 15+ are welcome. All sales final, no refunds.

Workshops feature thematic expressive art experiences faciltiated by Sarah Patterson, MS, NBC-HWC, CEAP with CERASart (learn more: www.cerasart.com & www.expressiveselfcoaching.com)

JUNE 23rd: Neural Flow, Art for the Brain

JULY 21st: Rooted Values, Nature as Metaphor

Breathwork and Movement will be provided by Liberty Apolinario, 200hr RYT

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All breathwork and movement will be chair based. All artist supplies will be provided.

Event Venue & Nearby Stays

Xhale Yoga Studio, 7168 Archibald Avenue, Rancho Cucamonga, United States