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� Your breath is medicine — always free, always available, always ready to bring you home to yourself. �We’re so excited to welcome Cristina Starke to Reflective Harmony for Breath-Body-Mind™ Healing Sessions this fall!
� Pop-Up Group Sessions
Gentle, evidence-based breath practices to release stress, reset your nervous system, and bring body, mind, and Spirit back into balance.
� Wed, Oct 22 | 5:30–7:30pm
� Thu, Nov 20 | 5:30–7:30pm
� Individual Private Sessions (30 minutes)
A one-on-one session tailored just for you — Cristina will guide you through practices designed to:
� Enhance physical and mental health
� Increase resilience
� Create both calm and alertness
� Investment: $65 per person
� Reflective Harmony, 427 New Karner Road, Suite 8, Albany, NY
� To reserve your spot or book a private session, please email Cristina directly at [email protected]
Come breathe, reset, and reconnect. Your body already knows how to heal — let your breath be the bridge. �
#reflectiveharmonyalbany #kellymballardmedium #breathbodymind #nervoussystemreset #breathwork #albanyny #communityhealing
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Event Venue & Nearby Stays
427 New Karner Road, Suite 8, Albany, NY, 427 New Karner Rd, Albany, NY 12205-3839, United States, Colonie
