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Available In Person and ZOOM!Join us for this blissfully relaxing breath and meditation workshop celebrating the longest night of the year, the Winter Solstice. In Winter, nature invites us to slow down, reflect, and rest. We will honor this transition by tuning into the rhythms of the changing seasons and embracing the restorative energy of winter. Through gentle breathwork, body relaxation, and guided visualization, you will be encouraged to let go of the busyness of fall and prepare for the inward journey that winter offers. This class will focus on cultivating inner warmth, nurturing self-reflection, and finding peace in stillness.
This workshop features breathwork and guided meditation. Experience how conscious breathing can deepen your meditation practice and lead to profound healing by releasing stress, finding emotional balance, and promoting personal growth. This practice is for everyone; no prior breathwork or meditation experience is necessary. You can expect to be guided through breathing techniques, guided meditation including Yoga Nidra, and savasana. There is no movement in this practice, come dressed for rest.
Whether you're new to meditation or a seasoned practitioner, this class welcomes all levels and provides a sacred space for deep rest and rejuvenation. Join us as we dive into the limitless depths of consciousness and experience the profound healing and transformation that Breathwork and Meditation have to offer.
Breathwork offers a range of potential benefits for both physical and mental well-being:
Stress Reduction
Anxiety and Mood Regulation
Improved Mental Clarity and Focus
Enhanced Energy Levels
Increased Self-awareness and Mindfulness
Improved Respiratory Function
Emotional Healing and Trauma Release
Better Sleep
​Yoga Nidra offers a myriad of benefits, including:
Stress reduction
Anxiety and Mood Regulation
Improved sleep quality
Enhanced creativity
Greater sense of inner peace
$25.00
Book now for IN PERSON: https://app.arketa.co/corebalanceyogacenter/checkout/rBVtPY7EqYKlixB2xhLe
Book now for ZOOM:
https://app.arketa.co/corebalanceyogacenter/checkout/Td85YYAYjB3gRIB5RqSG
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Event Venue & Nearby Stays
905 SE Langsford Rd, Lees Summit, MO, United States, Missouri 64063
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