Join us for an immersive workshop to reconnect to yourself.
Lucas is a Massage Therapist, Joanna is a Breath Coach, and together we will guide you through an engaging session that explores the connection between the nervous system, stress, and relaxation. You will gain a deeper understanding of how stress affects the body and learn practical tools to manage it.
Beginners welcome - no previous experience or knowledge is required.
✨ What you will get from this workshop:
- Understand the connection between the nervous system, stress, and relaxation
- Experience different conscious breathing techniques
- Learn self-massage techniques to release tension and promote relaxation
- Increase body awareness, to self-soothe and calm down
??♀️ The workshop is designed to be interactive and experiential, allowing you to practice the techniques in a supportive environment. By the end of the workshop, you will have a toolbox of relaxation tools that you can easily integrate into your daily life, helping you manage stress and enhance your well-being.
About the Workshop:
The workshop will last around 2 hours (please be flexible for the end time). Please arrive 5-10 minutes before the start, so that we can start on time.
What to bring:
Comfortable clothes that you can move in, and a yoga mat if you can.
Good to know:
If you need to eat before the workshop, we recommend having something light.
At the beautiful Dreamhouse Nashi in Bergmannkiez
We are looking forward to sharing this moment with you!
Joanna and Lucas
Mood of our previous workshops
Heimstraße 6,Berlin,10965,DE, Germany