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Metta: Loving KindnessMetta is the ancient Buddhist meditation practice of love, kindness, and compassion for all beings. Visualization and affirmations support cultivating these qualities within and then sharing them universally to others. Join Joe as he prepares the way for sitting with gentle asana, and breathwork to support moving attention from an externalized experience to deep inward silence.
Cost: $18 or Use your Class Card
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Event Venue & Nearby Stays
Jane's House of Well-Being, 1112 1st Capitol Dr,St. Charles, Missouri, Saint Charles, United States
Tickets
