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A great way to start your Saturday with other like minded souls for light Breathwork, Meditation, and Sound healing with crystal bowls & gongs, followed by an Invigorating Ice Bath session.Discover techniques to help reduce stress & anxiety with Breath, Sound & Ice.
Suitable for all levels including those new to Breathwork, which in itself has many benefits some of which can aid to help reduce stress and anxiety, release toxins and boost energy.
Including the practice of affirmations of gratitude and appreciation to help prepare for your exhilarating Ice bath experience.
Taking on the Ice Bath can further reduce stress and anxiety, decrease inflammation, promote mental well-being and trigger the release of endorphins.
Get ready to conquer your day feeling refreshed, reenergised and empowered!!
SATURDAY 7th December 7.45am-9.45am
36 Allambee Crescent
Capalaba
$50 pp (pre-booking essential as spaces limited)
Looking forward to seeing you there in this beautiful sacred space.
Lisa **
0432 925 325
#reducestress #reduceanxiety #connect #icebath #meditation #sound #fun
Capalaba, Queensland
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Event Venue & Nearby Stays
36 Allambee Cres, Capalaba QLD 4157, Australia, 36 Allambee Cres, Capalaba QLD 4157, Australia,Capalaba, Queensland
