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Join Sarah Van Cleve of Soul House Wellness with guest instructor Kaitlyn Raine of Recovery Room for a special evening of breathwork and sound healing.Breathwork is an incredibly powerful, body-based tool, with the potential to unlock transformational healing otherwise inaccessible with simple mindset work. Breathwork is a complementary modality to other natural and Western practices to activate deeper places in the mind and body to help bring awareness to and process trauma, stories, and emotions stored, suppressed, or hidden in the body from current and past events. This is also an expansive practice that taps you into the euphoric bliss body without the use of substances as your lens for processing. Using a simple 3-part breath, we drop from a mind-led experience into deeper brainwave states, often into a meditative/trance state. This state can become a new paradigm for processing simple stress all the way to deep trauma the mind is not ready to process in waking states. This is a very potent tool for processing trauma resistant to medications, therapy, and other traditional modalities safely. Kaitlyn is trauma-informed and holds safe space and supportive follow-up for those needing assistance or with questions about the practice and what may arise. All portions of the event are optional, and you are invited to listen to what the body is asking for, changing your mind whenever you need to!
Breathwork is a powerful whole-body opener on every layer, which makes its synergy with the medicine of sound so synergistic. We prime the body for opening, expansion, and shaking loose what is ready to be released with the activating breath, and access a more surrendered state to allow the alchemy of sound to realign each cell of the body through healing frequencies.
Please plan to spend around 90 minutes with us for this class. We will make time to partake in a guided meditation and 3 part breath pattern, a sound journey to re calibrate after receiving a holistic opening with the breath, and an opportunity to share our experience.
*Please inform us if you have had recent surgery or injury, if you are pregnant, or have any psychiatric conditions, so we can help determine if/how this is the right experience for you!
The cost of this class is $35 and spaces are limited. Sliding sale is available-please contact your hosts for more information.
Register at Breathingroomyoga.net
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Event Venue & Nearby Stays
Breathing Room Yoga, 608 2nd Ave SE, Cedar Rapids, IA 52401-1306, United States,Cedar Rapids, Iowa
