Name: Breath and Cold Exposure Workshop
Start: 2024-09-14T14:00:00-06:00
End: 2024-09-14T18:00:00-06:00
Location: 9343 S 1300 E, Sandy, UT, United States, Utah 84094

Across cultures and throughout history, the breath has been recognized as the vital connection between mind, body, and spirit. In this 4-hour workshop, you will learn how to interpret the messages from your mind-body and harness the power of your breath to respond. We'll then put your newfound skills to the test with an ice bath—a proven stressor that offers numerous benefits, leaving you invigorated and energized.

INVESTMENT - $110
$95 if you register by September 7th

Are you stressed out? You are far from only person who feels this way. The modern human condition has left us disconnected from ourselves, each other, and nature all the while depending on cheap external "solutions" for meeting our needs. Breathwork and Cold Exposure offer a potent remedy for this condition. With developed awareness and practice, the breath allows you to respond actionably to the signals coming for your unconscious. The Cold then gives you an opportunity to hone your skills while boosting your energy and mood. You will leave the workshop with a firm understanding of how to use breathwork to relieve stress, reduce inflammation, and explore your consciousness as well as how to safely explore cold exposure.

Please bring:
comfortable clothing
a swimsuit
towel
flip flops
water bottle
light snack (some snacks will be provided)
Andre is a breathwork instructor and wellness coach based out of Salt Lake City, Utah. He was drawn to the healing arts after suffering a concussion while training to represent Costa Rica at the 2018 Winter Olympics in Slopestyle Skiing. After quitting competitive skiing, lingering concussive symptoms quickly spiraled into ever present anxiety, he became consumed by Obsessive Compulsive Disorder (OCD) for many years. With the help of a great therapist and introduction to the Wim Hof Method, he was able to re-engage with life and return to the mountains. Andre hopes to help others discover the fire within themselves and see new possibilities for their lives and the world.