Breaking Free to Wellness 8 wks In Person

Timing can be flexible. Please email me at [email protected] for your preferred time.

Our signature wellness program Breaking Free to Wellness is custom designed for you to get to the root cause of your health and wellness struggles. As part of our toolchest we use stories & group chats to really make the info stick.

Feedback from some of our last participants:

You two should do a podcast, the information is soo helpful. -Cynthia

Amber-

1. What are your biggest takeaways from this course? Wellness is best achieved through developing lifelong healthy habits. I need to be kinder to myself – take time to rest.

2. What was the most useful handout/resource to you? Goal sheets, emotional eating handouts, follow up emails/suggestions.

3. Do you feel this course was good value for your investment? Yes

4. Did you reach your goal over the 8 wks.? Yes!

5. Did you alter your goals throughout our time together as you learned more and implemented/adjusted to the new teachings? Yes – less focused on losing weight and more on feeling my best – and still lost weight!

No one escapes stressful events. Thankfully, our bodies are built to weather most storms, and even thrive or grow from those experiences in small doses. However, it’s all too common for many of us to experience longer lasting and more damaging effects of stress.

Science shows that three types of stress — whether ongoing daily stressors of modern life, a major stressful event, or emotional trauma from childhood — are deeply connected to the advent and perpetuation of autoimmune disorders, even decades later. Your doctor may not have inquired about stress in your life or educated you about the strong connections between stress and autoimmune issues, and that’s a gaping hole in modern medicine. As much as we may want to ignore it, there is ample evidence that the mind and body are inextricably linked.

We will meet weekly for 1 1/2 hr incorporating:

1. Custom weekly fitness regime that will increase each week(custom based on your goals set up at the beginning)

2. Discuss and apply tools holding you accountable for mindful eating for you body type.

3. Give you tools to succeed for a blissful recovery including trying out different sleeping hacks, quiet times daydreaming, taking time to think about quotes, discussions.

4. Free meal plans

5. 30 min free one-on-one consult for fitness plan, nutrition, or spiritual coaching

6. Midweek checkin phone call to help you stay on track

About your hosts:

Sports Nutrition Level 3, Group Fitness Coach, Mom & Duck & Chicken Owner

I am passionate about leading our society to a better place by sharing my love for fitness(especially outdoors), slowing down to smell the flowers, and eating for nourishment. I grew up on a family farm and ranch in Arizona. I have a husband that I drive crazy, 2 loving kids, cat, chickens, and ducks.

I have played competitive sports all my life and still do today. Running has always been part of my training and I was Arizona State Champion in 300 Hurdles & 800 M moving on to attend the National Qualifying Meet. I have a fun easy going spirit and love to encourage the family aspect of training.

I focus a lot on mobility and ensuring we all learn how to move all of our joints for better range of motion and less injury. I specialize in teaching 50 + category as well as teens. I am versed in teaching these types of classes: pilates, aquafit, bootcamp, piyo, HIIT, kickboxing, office exercises for better posture, pre/postnatal.

For mindful eating (nutrition), my journey has been on a steady incline to BETTER!! First 15 yrs of my working career was in field engineering for oil & Gas industry and then moved on to the Water Treatment industry. On-the-go style eating (eating out more than I was eating home cooked food( but I did take along a lot of cans of tuna lol). I recall a co-worker once telling me about a style of eating he was doing, which was basically anti-inflammatory. I had my food sensitivity test done by a naturopath and it was much smoother sailing after that education/information. If I ate according to the plan the ND gave me and watch out for overeating (especially in particular carb areas(treats lol)) life was good. I am fascinated how the body can be so healthy by our food choices. I have now received my diploma in Sports Nutrition so I can help my clients even more :)

After suffering a burnout (the result of being consumed by my career), I was forced to make some serious changes in order to SAVE my life. I had to take (and continue to do so!) a long and deep look at myself and ask "who am I" and "what do I want". This led to a shift in priorities and freedom that I am grateful for every day! I love to practice and promote self-care in many forms. A few of them you might see me doing are dance, Yoga, Rest, Day Trips, cooking, gardening, reading, poundfit, and slowing down to think, celebrate, and enjoy life. You know all the stuff many say we want to do but we don't make time for it. I MAKE time for it and would love to show you my methods. I love to practice and promote self care in many forms. A few of them you might see me doing are dance, Yoga, Rest, Day Trips, cooking, gardening, reading, poundfit, and slowing down to think, celebrate, and enjoy life. You know all the stuff many say we want to do but we don't make time for it. I MAKE time for it and would love to show you my methods.

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#LearnMoveRun #BuildingBetterRunners #carliseontario #carlisle

#carlisleevents

Event Venue & Nearby Stays

KJ's Transformation Fitness, 1025 Wyatt Road, Hamilton, Canada