Breaking Free from Emotional Eating -Online- Hi performing women -Cleveland

Mon Jan 13 2025 at 08:30 pm to 09:30 pm UTC-05:00

Cleveland | Cleveland

Rodolfo Alvarez
Publisher/HostRodolfo Alvarez
Breaking Free from Emotional Eating -Online- Hi performing women -Cleveland
Advertisement
Transform your relationship with food and develop a healthier, more mindful approach to eating.
About this Event

Ready to transform your relationship with food? Join certified coach and nutrition expert Chelsea Neish for this FREE masterclass designed to help you develop a healthier, more mindful approach to eating.


Whether you struggle with emotional eating, unhealthy habits, or social pressures around food, this class will provide tools for greater awareness, control, and balance.


What You’ll Learn:

🌿 Understanding Your Relationship with Food:

  • How your environment, emotions, and social expectations shape eating habits.
  • Common unhealthy patterns and their impact on health.

🧠 The Brain-Food Connection:

  • The role of the upper brain, limbic system, and lower brain in food choices.
  • How thoughts, emotions, and actions influence eating behaviors.

🍽️ Mindful Eating in Action:

  • What mindful eating is and how it works.
  • Simple strategies to be present, aware, and intentional when eating.

💡 Build Lasting Habits:

  • How habits are formed and how to create new, healthier patterns. Guided exercises to explore your current relationship with food.



Who This Class Is For:

High-performing women ready to:

✅ Break free from emotional eating.

✅ Develop a positive, conscious relationship with food.

✅ Create sustainable, healthy eating habits.



Event Photos

ABOUT YOUR COACH:

Chelsea Neish is a registered nurse with nearly eight years of healthcare experience, specializing in lifestyle medicine and obesity management. As a certified life coach, she blends medical expertise with behavioral coaching to help individuals transform their health through personalized strategies.

Having overcome her challenges with obesity, Chelsea brings compassion, real-life experience, and evidence-based methods to her coaching. She’s also a devoted mom, fitness enthusiast, and career-driven professional who understands the complexities of balancing wellness with a busy life. Her mission is to help others build a sustainable, healthy lifestyle that fits their unique goals.


Advertisement

Event Venue & Nearby Stays

Cleveland, United States

Tickets

USD 0.00

Sharing is Caring:

More Events in Cleveland

The Elvis Tribute Artist Spectacular
Mon, 13 Jan, 2025 at 12:00 am The Elvis Tribute Artist Spectacular

KeyBank State Theatre at Playhouse Square

January Members Meeting
Mon, 13 Jan, 2025 at 05:30 pm January Members Meeting

IDEA Center at PlayhouseSquare

The World Needs Good People (Free Event)
Mon, 13 Jan, 2025 at 06:30 pm The World Needs Good People (Free Event)

Shaker Heights Public Library

Cleveland Job Fair - Cleveland Career Fair
Tue, 14 Jan, 2025 at 11:00 am Cleveland Job Fair - Cleveland Career Fair

Cleveland

Wine & Food Pairing Event - Community Wine Club
Tue, 14 Jan, 2025 at 04:00 pm Wine & Food Pairing Event - Community Wine Club

CLE Urban Winery

Council President Blaine A. Griffin's Ward 6 New Year Celebration
Tue, 14 Jan, 2025 at 06:00 pm Council President Blaine A. Griffin's Ward 6 New Year Celebration

2721 Martin Luther King Jr Blvd

Tarot Night at Quintana's Speakeasy
Tue, 14 Jan, 2025 at 06:30 pm Tarot Night at Quintana's Speakeasy

2200 S Taylor Rd, Cleveland Heights, OH, United States, Ohio 44118

Cleveland State Vikings vs. Northern Kentucky Norse
Tue, 14 Jan, 2025 Cleveland State Vikings vs. Northern Kentucky Norse

Wolstein Center - CSU Convocation Center

Burgers + Bros
Tue, 14 Jan, 2025 at 07:00 pm Burgers + Bros

Doinks Burger Joint

Cleveland is Happening!

Never miss your favorite happenings again!

Explore Cleveland Events