Breaking Free from Emotional Eating-Online- Hi perform. women-Oklahoma City

Mon Jan 13 2025 at 08:30 pm to 09:30 pm UTC-05:00

Oklahoma City | Oklahoma City

Rodolfo Alvarez
Publisher/HostRodolfo Alvarez
Breaking Free from Emotional Eating-Online- Hi perform. women-Oklahoma City
Advertisement
Transform your relationship with food and develop a healthier, more mindful approach to eating.
About this Event

Ready to transform your relationship with food? Join certified coach and nutrition expert Chelsea Neish for this FREE masterclass designed to help you develop a healthier, more mindful approach to eating.


Whether you struggle with emotional eating, unhealthy habits, or social pressures around food, this class will provide tools for greater awareness, control, and balance.


What You’ll Learn:

🌿 Understanding Your Relationship with Food:

  • How your environment, emotions, and social expectations shape eating habits.
  • Common unhealthy patterns and their impact on health.

🧠 The Brain-Food Connection:

  • The role of the upper brain, limbic system, and lower brain in food choices.
  • How thoughts, emotions, and actions influence eating behaviors.

🍽️ Mindful Eating in Action:

  • What mindful eating is and how it works.
  • Simple strategies to be present, aware, and intentional when eating.

💡 Build Lasting Habits:

  • How habits are formed and how to create new, healthier patterns. Guided exercises to explore your current relationship with food.



Who This Class Is For:

High-performing women ready to:

✅ Break free from emotional eating.

✅ Develop a positive, conscious relationship with food.

✅ Create sustainable, healthy eating habits.



Event Photos

ABOUT YOUR COACH:

Chelsea Neish is a registered nurse with nearly eight years of healthcare experience, specializing in lifestyle medicine and obesity management. As a certified life coach, she blends medical expertise with behavioral coaching to help individuals transform their health through personalized strategies.

Having overcome her challenges with obesity, Chelsea brings compassion, real-life experience, and evidence-based methods to her coaching. She’s also a devoted mom, fitness enthusiast, and career-driven professional who understands the complexities of balancing wellness with a busy life. Her mission is to help others build a sustainable, healthy lifestyle that fits their unique goals.


Advertisement

Event Venue & Nearby Stays

Oklahoma City, United States

Tickets

USD 0.00

Sharing is Caring:

More Events in Oklahoma City

Bandsaw Basics
Mon, 13 Jan, 2025 at 10:00 am Bandsaw Basics

Rockler Woodworking and Hardware - Oklahoma City

The Truffle Experience
Mon, 13 Jan, 2025 at 05:00 pm The Truffle Experience

901 W Sheridan Ave, Oklahoma City, OK, United States, Oklahoma 73106

Capitol Conference 2025
Tue, 14 Jan, 2025 at 09:00 am Capitol Conference 2025

Oklahoma History Center

January Meetup
Tue, 14 Jan, 2025 at 12:00 pm January Meetup

5501 N Villa Ave

PDA Bowling @ Dust Bowl
Tue, 14 Jan, 2025 at 06:30 pm PDA Bowling @ Dust Bowl

Dust Bowl Lanes and Lounge

Healing Heartbreak with Conscious Uncoupling
Tue, 14 Jan, 2025 at 07:30 pm Healing Heartbreak with Conscious Uncoupling

Oklahoma City

The Royal Hounds at The Blue Note OKC
Tue, 14 Jan, 2025 at 08:00 pm The Royal Hounds at The Blue Note OKC

OKC Blue Note

HUNKS The Show at Chisholm's Saloon (Oklahoma City, OK) 01\/14\/2025
Tue, 14 Jan, 2025 at 08:00 pm HUNKS The Show at Chisholm's Saloon (Oklahoma City, OK) 01/14/2025

Chisholm's Saloon

Oklahoma City is Happening!

Never miss your favorite happenings again!

Explore Oklahoma City Events