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Breaking down the “King of the Asanas” w/Dorian JacobsonHeadstand or Sirsasana has both mental & physical benefits, but can often feel intimidating or inaccessible, especially in an everyday class setting. Learn the preparatory work for both tripod and clasped hands headstands. Build your confidence while working at your own pace. No pressure to achieve a full headstand during the workshop.
Time to break it down! In this workshop, we will discuss the benefits of the peak pose, warm up the body in preparation to play, and learn how we can make progress in this posture!
When: Saturday, January 27
Time: 11:30am-1:00pm
Cost: $35
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Event Venue & Nearby Stays
Suites 30-34 Independence Mall, 1601 Concord Pike, Wilmington, DE, United States
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