Name: BREAK FREE FROM THE DIET CYCLE: The Road to a Balanced and Sustainable Diet
Start: 2024-10-10T18:00:00+01:00
End: 2024-10-10T20:00:00+01:00
Location: Belift

BREAK FREE FROM THE DIET CYCLE: The Road to a Balanced and Sustainable Diet

Break away from diet culture & restrictive diets, and build a healthy & sustainable relationship with food that actually works long term.
About this Event

Are you tired of jumping from one diet to another, only to feel frustrated and stuck in the endless cycle? Or, fed-up with feeling confused & overwhelmed with the conflicting information online about diets? If so, this workshop is designed for you!

Join us on Thursday, October 10th 2024, from 6:00 PM to 8:00 PM, for a powerful, interactive workshop:"Break Free From The Diet Cycle: The Road To A Balanced and Sustainable Diet."

This 2-hour session will help you break away from diet culture & restrictive diets, and build a healthy & sustainable relationship with food that actually works in the long term.

Workshop Details:

Date: October 10th
Time: 6pm - 8:00 pm
Location: Belift Studio. 60b Westerne Rd. HOVE. BN3 1JD
Cost: £5 for Belift members / £10 for non-Belift members
Registration: Limited spaces available!

Here’s what you’ll learn:

<h4>1. Diet Culture & Restrictive Diets:</h4>

What they are, how to spot them, and why they don’t work.
The lasting physical and mental impact of these diets.
How to avoid falling into the traps of diet fads by recognising common "diet red flags."

<h4>2. A Healthy & Sustainable Balanced Diet:</h4>

What a truly balanced diet looks like.
Key elements to focus on to create a sustainable approach that benefits both your mind and body.
How adopting this approach can transform your relationship with food and improve your overall well-being.

<h4>3. Your Next Steps:</h4>

We’ll guide you through how to build a balanced meal that nourishes you without restriction.
You’ll learn how to identify "diet green flags" so you can make positive, long-lasting choices.

Plus, take-home questions to help you as you begin your journey towards a Healthy, Sustainable, and Balanced (HSB) diet.

Secure Your Spot Today!

Spaces for this workshop are limited, and we anticipate high demand. Don’t miss out on this fantastic opportunity to transform your mindset and enjoy social events without guilt.