About this Event
This is your invitation to a morning of RESTORATION and EMPOWERMENT including breathwork led by Maureen Le Vaillant followed by a sound meditation led by Lyn Sakari.
Conscious Connected Breathwork is a powerful practice used to reduce stress, improve sleep, lower blood pressure and help heal trauma and/or PTSD. Physically you can expect balancing of the nervous system, awareness of the breath and points of tension. Regarding the mindset, picture it as a gateway to your subconscious: stuck emotions might come to the surface, and we will release them together in a supportive environment.
Sound Meditation is an immersive meditative experience, where participants are bathed in sound waves. The frequencies from the alchemy singing bowls can facilitate shifts in brain states from a more active state to a relaxed or even dreamlike state. The parasympathetic nervous system is activated, allowing the body to rest. The experience evokes a sense of deep listening, first to the sound of the bowls, and then to the inner landscape of our hearts (where wisdom resides). With some gentle guidance and a sacred container of safety, release and restoration can occur, leaving a sense of calm and invigoration. After we connect with our own hearts, we connect with the other hearts in the room because community is part of the healing too.
What to expect:
A sacred container of safety and care
Tea
1 hour of breathwork
1 hour of sound meditation
Space for reflection
Community connection
Integration of the practices
A beautiful studio with everything provided - yoga mats, blankets and mediation cushions
MEET YOUR GUIDES
LYN
Lyn Sakari became certified as a meditation teacher in 2017 through Moment Meditation after two decades of a personal practice. Her passion for making mindful and meditation practices accessible to the collective in a safe and supportive environment led her to create 'Sit with Sakari' whose mission is to build community while awakening the individual. A lifelong student - Lyn is also certified in and continously studying: MBSR (Mindfulness Based Stress Reduction), Reiki (Holy Fire lineage), Kirtan (Bhakti Yoga), sound healing and is a sound ceremonalist, certified as a sound bath musician. She came to the intersection of these modalities as part of her own journey of awakening. Included in her sound scape journeys are Crystal Tones alchemy bowls which are infused with gemstones and precious metals, thoughtfully selected because of their integrity and resonance. Lyn's set is one of a kind and appropriately name 'Unity Consciousness'.
Lyn's compassionate presence and gentle strength creates the space for others to access the same healing and transformation that she herself has experienced - from the inside out. Lyn is now peacefully alive and in love with life. Her offerings are her love song back to the world; curating an experience of connection and awareness through deep listening. Lyn has had many teachers along her path - 3 of the greatest are her children. When not immersed in her project management work or meditating- you will find Lyn riding her motorcycle or out in nature with her beloved dog.
Get in touch at
www.sitwithsakari.com
@lynsakari (Instagram)
MAUREEN
Maureen has been diving into mindset and sprituality for more than 10 years through books, documentaries, certifications, masterminds and mentorships. Today as a mindset coach and breathwork practioner, she brings a mind-body approach combining mindset exercises and physical practice.
She has been dedicated to learning more and having her own impact on helping people manifest their true desires as well as healing what can't be seen: the mind and emotions. She takes people on a journey from facing fears, limiting beliefs, to shine their light and live a life beyond their wildest dreams!
Get in touch at
www.maureenlevaillant.ca
@maureenlevaillant (Instagram)
Event Venue & Nearby Stays
Love & Peace Studio, 3586 West 4th Avenue, Vancouver, Canada
CAD 0.00 to CAD 88.00