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These 1:30pm yoga classes at Branston and Mere Village Hall are aimed at beginners & those with mild mobility issues, it isn’t aerobic- it isn’t “energetic”; it is gentle movement to improve joint mobility and develop some strength and improve balance. We do this by using steady postures that we hold for a few breaths, and using yogic techniques, including a steady gaze and steady breath. Nothing is supposed to be an endurance, or stressful on the body - its surprising how beneficial gentle movement is when combined with relaxation, these two together really help the tissues (fascia, tendons, muscle) to release, relax, a gentle stretch encourages healthy blood flow and supports tiny vessels that nourish the muscles; we don't have to do "much" to feel the benefit of gentle yoga poses.Equipment is provided; the class is 1 hour
Arrive at 1:25pm to start on time. Late arrivals sadly cannot be accommodated
Two classes a month, you don't need to commit longterm; the sixth class is free. :-)
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Event Venue & Nearby Stays
Branston & Mere Village Hall, Branston Village Hall, Lincoln Road, Branston, Lincoln, United Kingdom
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