About this Event
Each day of this 7 day bootcamp, we create a fitness experience that brings you closer to your soul. One that strips away the BS, sharpens your mind and body focus, allows you to reach beyond your perceived limitations, and accomplish your goals.
FAQ’s
Who are these classes for?
To understand it, you must experience it. For seekers of a seriously good sweat. From beginners to athletes. You’ll get the best out of high-intensity interval training — bursts of powerful cardiovascular and resistance-based movements with limited periods of rest.
Kat and Chelsea apply the basic HIIT premise to each day involving running, strength training, suspension training, balance pods, mega and mini bands, battle ropes, and all things in between. Though the recipe varies, the results stay the same: leg-wobbling, teeth-clenching, sweat-in-the-grass — followed by a badass sense of accomplishment.
It’s best to enter the program with an amazing attitude…every workout is completely unpredictable, changed daily to keep your body guessing.
Location
Meet us at City Park in Fort Collins1500 W. Mulberry St.
At Field 4 by the porta potty and water station on Sheldon Dr.
https://maps.app.goo.gl/w7zX3FWexX7SbBox8?g_st=ic
How long does each workout take?
August 5-11, 2024
6-7a
10 min of warm-up
40 min of HIIT
10 min of yoga
I haven’t worked out forever, will I die?
While the workout is rumored to be the most challenging in Fort Collins, it is always modifiable…and always YOUR workout. A basic level of movement (getting up and down from the ground) is advised. We encourage working hard, but more importantly, we want you working SMART. Check your ego at home and remember, it’s your workout. It never gets easy, but it does get easier. Screaming, laughing, and F-Bombs are welcome!
Is everyone in the class already fit?
The Brain Meets Body tribe are a very diverse group; they are in every stage of their fitness journey. Some have been working out for a couple of weeks, while others have been pushing for 20+ years. Some of them can handle extremely intense workouts; others are still easing their way into more difficult workouts. Kat and Chelsea have created an encouraging atmosphere, there is no need to feel self-conscious or embarrassed about where you might be in your fitness journey. Our program is inclusive and adaptive. We promise to expertly modify exercises, scale weight loads, and demonstrate alternative moves that vary in intensity, providing everyone a challenging, yet attainable experience.
I just had surgery, can I join?
Please always consult with your doctor to ensure that you are ready for any physical exercise. If you are, then you are a perfect candidate for our bootcamp. As mentioned above, every exercise can and will be modified to your ability.
How many calories will I burn?
This bootcamp is NOT a diet manager. The calories you burn are relative to your current fitness level, rate of exertion, weight, etc. We are about movement, not about aesthetics. We all look sexy AF as we are. We want your mind to be equally sexy.
Event Venue & Nearby Stays
215 W Mulberry St, 215 West Mulberry Street, Fort Collins, United States
USD 209.93