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CHARLES E. LAKIN YMCA IN PARTNERSHIP WITH ALZHEIMER’S ASSOCIATION » September 8 11:45 am-12:45 pm:
Healthy Living For Your Brain and Body with Health Coach
Matthew and a Registered Dietitian
For centuries, we’ve known that the health of the brain and the
body are connected. But now, science can provide insights into
how to make lifestyle choices that may help you keep your brain
and body healthy as you age. Join us to learn about research in
the areas of diet and nutrition, exercise, cognitive activity and
social engagement. Use hands-on tools to help you incorporate
these recommendations into a plan for healthy aging.
»September 15 11:45 am-12:45 pm:
Understanding Alzheimer’s and Dementia
» Healthy snack will be provided
Alzheimer’s disease is not a normal part of aging. Join us to
learn about the impact of Alzheimer’s; the difference between
Alzheimer’s and dementia; stages and risk factors; current
research and treatments available for some symptoms and
Alzheimer’s Association resources.
»September 22 11:45 am-12:45 pm:
10 Warning Signs
» Healthy snack will be provided
Alzheimer’s and other dementia cause memory, thinking,
and behavior problems that interfere with daily living. Join us
to learn how to recognize common dementia warning signs,
how to approach someone about memory concerns, the
importance of early detection and benefits of a diagnosis,
possible tests and assessments for the diagnostic process,
and Alzheimer’s Association resources
»September 29 11:45 am-12:45 pm:
Awareness Presentation and Dementia Simulation
In this brief presentation, learn about the Alzheimer’s Association,
resources and support, and how to get involved in the cause.
Come to three of the four learning series and be
entered to win a $250 Target Gift Card!
Want to learn more about the Caregiver Support Group
located at the YMCA Healthy Living Center and the
Council Bluffs Walk to End Alzheimer’s 10/4/25 at IWCC,
contact Jessica at [email protected]
» Register for classes at:
bit.ly/brain-education-2025
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Event Venue & Nearby Stays
235 Harmony Street, Council Bluffs, IA, United States, Iowa 51503
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