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Fuel your brain in 30 minutes or less! Join Nikki Gould, RDN, CLT, at Kemper Cognitive Wellness, for Brain Bites—a free, bi-weekly webinar series packed with practical tips on nutrition and lifestyle changes to support optimal brain health. Each session explores a new topic designed to help you take control of your cognitive wellness in a simple, bite-sized format.Register Here: https://us02web.zoom.us/webinar/register/WN_ZSyz9El5STuET9FfKIalMA#/registration
Topics Include:
June 13- "The top 5 foods to feed the brain"
June 27- "Supplements 101": What to look for in a supplement, what to avoid and where to start.
July 11- "Maximize Hydration to better the brain"
July 25- "Continuous Glucose Monitors: Why everyone should try one"
August 8- "Lunch hacking: Tips and products to make a brain healthy lunch"
August 22- "The truth about calcium supplements. Is your calcium supplement increasing your risk for brain and heart issues?"
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Event Venue
Online event, 21851 Center Ridge Rd, Rocky River, OH 44116-3901, United States, Rocky River, Ohio
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