Brain & Body Exercises for Seniors - Tampines in July

Fri Jul 02 2021 at 10:30 am to 11:30 am UTC+08:00

Brahm Centre @ Tampines | Singapore

Publisher/HostBrahm Centre
Join the exercise programme that helps senior citizens improve mental well-being, memory, functional ability and strength.
About this Event

The Brain & Body Exercises for Seniors aim to slow down the onset of dementia and to reduce falls caused by frailty. Inspired by the programme designed in Japan, this is a dual-task exercise programme to help seniors stay physically and mentally well. Keep yourself active and healthy, and make new friends along the way!

Dual-task exercises are activities where the individual performs a physical and a mental task. An example would be stepping on the spot and counting out loud. This stimulates the parts of the brain responsible for physical movement coordination and cognitive functions.

Evidence has shown that dual-task exercises have more beneficial effects than single-task exercises.

  1. Each ticket allows you to attend the sessions on a weekly basis at the selected time slot.
  2. You must bring your own water bottle & towel. No drinking water & food shall be provided at our centre.
  3. Do not attend if you feel unwell, have coughs or a cold, even if you do not have a fever.
  4. Payments are NON-REFUNDABLE.
  5. If the senior needs help physically, the helper/family member can join FOC.

Event Photos

Event Venue & Nearby Stays

Brahm Centre @ Tampines, Blk 473 Tampines St 43, Singapore, Singapore

Tickets

Sharing is Caring:

More Events in Singapore

1 on 1 Relationship Counselling
Thu Jul 01 2021 at 11:00 am 1 on 1 Relationship Counselling

Hoshino Cafe @ Capitol

July '21 Visit to The Gem Museum (Special Edition!)
Thu Jul 01 2021 at 12:00 pm July '21 Visit to The Gem Museum (Special Edition!)

The Gem Museum

Mindfulness-Based Wellbeing Enhancement (MBWE) Jul
Thu Jul 01 2021 at 07:00 pm Mindfulness-Based Wellbeing Enhancement (MBWE) Jul

Singapore

Legal and Security Considerations in Lending Seminar - Training
Fri Jul 02 2021 at 09:00 am Legal and Security Considerations in Lending Seminar - Training

Concorde Hotel Singapore

PCR04: Legal and Security Considerations in Support of Lending Transactions
Fri Jul 02 2021 at 09:00 am PCR04: Legal and Security Considerations in Support of Lending Transactions

Concorde Hotel Singapore

1-on-1 Career Counselling
Fri Jul 02 2021 at 11:30 am 1-on-1 Career Counselling

Hoshino Cafe @ Capitol

5-Day Mindfulness Retreat A\/Prof Angie Chew & Dr David Treleavan
Fri Jul 02 2021 at 02:00 pm 5-Day Mindfulness Retreat A/Prof Angie Chew & Dr David Treleavan

W Singapore - Sentosa Cove

THEIPIRAI BAIRAVAR ASTAMI
Fri Jul 02 2021 at 07:00 pm THEIPIRAI BAIRAVAR ASTAMI

3 Commonwealth Dr, Singapore 149594, Singapore

Economic Impact of Entrepreneurship and Social Science Research on Society
Sat Jul 03 2021 at 09:00 am Economic Impact of Entrepreneurship and Social Science Research on Society

Hotel Grand Pacific

Money Mind Workshop \u91d1\u94b1\u5fc3\u7075\u5de5\u4f5c\u574a By Veron Lim
Sat Jul 03 2021 at 09:30 am Money Mind Workshop 金钱心灵工作坊 By Veron Lim

Growth Vision Training Room

Singapore is Happening!

Never miss your favorite happenings again!

Explore Singapore Events