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Are you tired of dealing with lower back pain, struggling with your lifts, or feeling unsteady during your workouts? A strong core isn’t just about having abs—it’s the foundation for every move you make, both in the gym and in life.Join Coach Ben Lengel for an engaging and practical workshop where you’ll learn the secrets to building core strength and stability through core pressure techniques.
Here’s what you’ll gain:
- Pain-Free Movement: Learn how to brace your core properly to protect your back during exercise and daily activities.
- Lifting Confidence: Discover how to lift heavier and move better with a stable core that supports your body.
- Injury Prevention: Reduce the risk of common aches, strains, and injuries by improving your posture and spinal stability.
- Everyday Strength: Whether you’re picking up groceries, chasing the kids, or taking on new fitness goals, a stronger core means a stronger YOU.
Who is this for?
This workshop is perfect for anyone looking to:
- Improve their posture and movement.
- Feel stronger and more confident in and out of the gym.
- Learn simple, actionable techniques to take their fitness to the next level.
Details:
? Date: February 15th
⏰ Time: 11:00am
? Location: Coastal Strength & Fitness
? Cost: $20
Limited to 24 participants!
No matter your fitness level, this workshop will give you the tools and knowledge to move better, feel better, and get stronger.
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Event Venue & Nearby Stays
311 Bell King Road, Newport News, VA, United States, Virginia 23606
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