About this Event
Bring your yoga mat and join Kellie, creator of BPM, a workout experience that is balanced between power and mobility and curated to the beats per minute of her customized high energy playlist.
Look forward to mobility exercises that gradually build into high intensity moves and end in a yoga based extended cool down. The moves are fluidly choreographed so you can get out of your head and into your body as you move and flow to the rhythm of the tracks.
Kellie is co-curating and co-hosting this event with Nessya Rosenberg, creator and founder of Nessya's relief mission, a non-profit organization that focuses on enriching the lives of communities impacted by trauma and economic stress from challenges like war, poverty, and loss of resources. As a lover of wellness herself, Nessya understands the value that a workout like Kellie's brings to your life. From increasing your heart rate, to adding lean muscle, to releasing endorphins, and of course relieving stress. Join us and you will find that this isn't just the workout that your body wants, its also the workout that your mind needs!
Event Venue & Nearby Stays
The Sacred Space Miami, 105 Northeast 24th Street, Miami, United States
USD 35.00