Boxing for All Levels🥊 @Roppongi [🔰Beginners are Welcome!]

- 60 minutes

- English & Japanese available

- Suitable for All Levels

- Essential Boxing Techniques

- High Intensity Pad & Bag Training

- Great Member Great Community

📱Our Community Instagram

https://instagram.com/thepunchjp

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Looking for a fun way to get fit and relieve stress?

Our class offers an exciting workout that will help you improve your fitness build strength and have a great time!

Designed for all experience levels this class provides a supportive environment where you can learn the basics of boxing while enjoying a full-body workout.

With small group sizes personalized guidance is guaranteed.

Who Should Attend:

• Beginners who are new to boxing

• Anyone looking to add some fun to their fitness routine

• People aiming for weight loss or stress relief

• Those who enjoy social workouts and group training

Class Highlights:

Basic Techniques: Learn fundamental punches and footwork (jab cross hook uppercut and stepping).

Warm-Up: Prepare your body with light stretching and engage in a mix of cardio and strength exercises for a full-body workout.

Shadow Boxing: Practice your techniques in front of the mirror focusing on form movement and speed.

Mitt Training: Experience the thrill of hitting the mitts in a safe controlled environment.

Heavy Bag Work: Build strength and power by hitting the heavy bag while working on combinations and timing.

Light Sparring: light sparring to apply techniques in a controlled safe setting. 

The emphasis is on skill development not hard contact.

Cool Down: End with stretching to promote relaxation and recovery.

Class Details:

Date and Time:

Wednesday

06:30PM〜07:30PM

Thursday

06:30PM〜07:30PM

Saturday

06:00PM〜07:30PM

Sunday

12:30PM〜02:00PM

Location:

CANDY GYM

〒106-0032

3-11-10 Roppongi Minato-ku Tokyo

Coco Roppongi Building 4F

Fee:

Drop In


Weekday ¥2500

Weekend ¥3000

Monthly

Weekday ¥4400

(Open to all weekday classes)

Weekend ¥5500

(Open to all weekend classes)

Unlimited ¥8800

(Open to all classes)

(Cash Credit PayPay)

※If you enroll in Monthly on the same day the class fee for that day will be waived.

What to Bring:

• Comfortable workout attire

• Indoor training shoes

• Towel

• Water

(There are changing rooms and showers)

Instructor Bio:

KAIYA

With a background in karate from his student days quickly rose to prominence as the No.1 trainer at the popular darkroom boxing gym b-monster. Following his success there he transitioned to working as a trainer at various boxing and kickboxing gyms where he had the opportunity to coach top athletes including K-1 and RIZIN fighters. Skilled in boxing kickboxing and Muay Thai brings a wealth of experience and a passion for helping others achieve their fitness and training goals.

Why Join Us?

• Enjoy a supportive and energetic atmosphere

• Meet like-minded people who share your interest in fitness

• Benefit from expert instruction tailored to your level

• Get a great workout that combines cardio strength and coordination

Don’t miss out!

Reserve your spot now and experience the benefits of boxing training.

Event Venue

CANDY GYM, 4F COCO Roppongi, 3-11-10, Roppongi, Minato, Japan