About this Event
Welcome to BOX & FLO at The Ames! Experience the ultimate 30/30 workout crafted by HYLO Fitness and Title Boxing, blending boxing strength and agility with active recovery and yoga. Led by expert instructors, this all-levels class promises a fun and dynamic workout. Stick around post-workout for refreshments, complimentary stretches, and exciting freebies from our local vendors! Be sure to bring your yoga mat!
You will meet Emily Werner, MS, a functional nutritionist focusing on sustainable weight loss and gut health. Discover nutrition tips and receive free recipes and snacks from top brands like Aloha, LMNT, and Truvani!
Plus, experience the benefits of StretchZone with assisted stretches to reduce stiffness, boost flexibility, and enhance your range of motion. Don't miss out on these wellness offerings at the event!
Event Venue & Nearby Stays
The Ames, 3800 Zephyr Road, Summerville, United States
USD 0.00
