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Breath-work was the fastest-growing wellness trend according to major media outlets like Harper's Bazaar and Mind Body Green. Meditation has also been recognized as the top 5 wellness trends for the last two years. Breath-work and pranayama are some of the most powerful tools to improve your mental and physical health. More and more scientific studies have proven mental benefits like stress reduction, insomnia prevention, emotion control as well as physical benefits like pain relief and a boost to the immune system.
In this course, you will learn pranayama techniques, learn how to strengthen the mind, meditate, and you will get a better understanding of the workings of your body, mind, and emotional systems.
If you want to help yourself and others access a quality breath, feel better and have more clarity while feeling confident to lead sessions. You are in the right place! This educational breath-work weekend will give you the tools to grow your practice and support others by sharing your passion.
Highlights of this course include:
Fundamentals of breath-work
Anatomy of Breath Pathway
Physiology of respiration
Breathing and Nervous System Response
Breathing Techniques (Pranayamas)
Bandhas and breathing
Asanas (posture practice) for freeing up the lung space.
Personal Exploration
How to facilitate breathing techniques
How to work with clients (or help family and friends)
* This is a Yoga Alliance CEU Course which gives the student 15 CEU points. OR This course may be applied as an elective module for the Boundless Yoga Studio 300 hour Program.
Schedule:
Friday 6:30-9:30
Saturday 11-2:00 & 3:30-6:30
Sunday 11-2:00 & 3:30-6:30
Location:
Boundless Yoga Studio
823-F Ann Street
Stroudsburg PA 18360
In Studio Tuition
Super Early Bird- First 5 to register: $325 save $100
Early Bird (registered by November 9th) $375 save $50
Full Tuition $425
ZOOM Online Tuition
Zoom Option (Manual Sent as PDF) $300
or
Friday Eve Workshop $50 Register by December 1st and Save $15 (Early Bird is $40)
Continuing Education Credits
* Certificate of completion will not be issued until all course work and payments have been completed.
Refund Policy:
2 months prior to first day of training Full refund.
1 month prior to first day of training 50% refund, 50% Studio Credit
2 weeks prior to training no refund, no credit, space may be transferred to another client.
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Event Venue & Nearby Stays
823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360
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