About this Event
Healthy boundaries are essential for self-worth, confidence, and meaningful relationships—but setting and maintaining them isn’t always easy. In this interactive workshop, I’ll guide you through the process of understanding, establishing, and upholding boundaries in a way that feels both empowering and sustainable.
Through guided discussions, hands-on worksheets, and real-life scenarios, you’ll walk away with a clear, actionable plan to create and maintain boundaries with confidence.
Topics We'll Cover
- The Power of Boundaries
- Setting Boundaries with Others & Yourself
- Work, Social & Relationship Boundaries
- Sustaining Boundaries & Growing in Self-Love
What to Expect
- Practical and immediately applicable tools
- Worksheets and quick-reference materials to support you beyond the session
- Fresh, tasty lunch
- Warm, welcoming environment in a beautiful setting
- Opportunity to connect with like-minded women
About your Facilitator
Hilary Clark is a certified coach and mediator with over a decade of experience at Stanford University. She's facilitated learning in communication, emotional intelligence, stress management, growth mindset, and leadership development. A trauma and PTSD survivor who practices Dialectical Behavior Therapy (DBT), Hilary brings a unique blend of personal experience and professional expertise to her work.
Event Venue & Nearby Stays
The Sapphire Suite, 1201 Liberty Pike, Franklin, United States
USD 55.00
