About this Event
🌟 Strong Body, Calm Mind
Where strength meets serenity — and you leave feeling unstoppable. 💪🏽🧘🏼♀️
💥 Sweat. Stretch. Shine.
The hosts, Lift with Tiff, LLC and Shavon McCown Yoga, invite you to a FREE 1-hour Bootcamp + Yoga class that blends high-energy movement with mindful recovery. We’ll kick things off with a full-body bootcamp to get your heart pumping 💦💪🏾, then wind down with a rejuvenating yoga flow 🧘🏽♀️🧘🏼♀️ to reset your mind and body.
✨ Perfect for all fitness levels, ages 14+
💪🏽 Bring water, a mat, and your best energy
🤎 Stay after to connect, breathe, and feel amazing
Admission is FREE, but Registration is Required! Sign up today!
Agenda
🕑: 09:00 AM - 09:30 AM
Bootcamp
Host: Lift with Tiff
Info: Get ready to sweat with a 30-minute HIIT workout that can be modified for ALL fitness levels and ages!
🕑: 09:30 AM - 10:00 AM
Yoga
Host: Shavon McCown Yoga
Info: Cool down the body and relax & reset the mind with 30 minutes of Yoga for ALL fitness levels and ages!
Event Venue & Nearby Stays
New Town High School, 4931 New Town Boulevard, Owings Mills, United States
USD 0.00
