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We start at 7 am ☀ some @basefit training with warm up and pre-training stretch (please do not be late!), and then some mobility and strength exercises ? Till 7:45. After ter that we spend 45 minutes on the obstacle course ?♀️?♂️?to teach everyone how to do the various obstacles for newbies and run some obstacle course drills for those who have been before and are ready. Please bring a large towel, your water bottle and a mat if you have one. The cost is R50 per person payable at Boot Camp (non basefit members) AND R20 per person the Giba Gorge gate entrance (tell them you are going to Boot Camp).
I've made this suitable for all levels of fitness.
Starts at 7 so arrival 10 minutes before....
Please let me know whether to expect you.... ?
See you there or see you round!
Brendon
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Event Venue & Nearby Stays
Boot Camp Durban, 110 Stockville Road, Durban, South Africa
Concerts, fests, parties, meetups - all the happenings, one place.