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Coach D Thursday Night's High intensity interval training Boot Camp commonly called HIIT Bootcamp workouts involves repeated bouts of high intensity training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training will be accomplished using body weight, resistance bands, free weights, medicine balls and a variety of different equipment. This This type of training gets and keeps your heart rate up and burns more fat in less time. With the summer right around the block, will you and your body be ready? Come join us at our FREE Boot Camp. Click the Link and Sign Up at ONE STOP ROC.
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Event Venue & Nearby Stays
Adams Street Recreation Center, 85 Adams Street, Rochester, NY 14608, United States
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