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A FREE one-hour workshop that includes how to practice mental fitness and build resilience.Did you know that 1 in 5 Australians aged 16-85 are affected by a mental health challenge?
Most of us know how to become more physically healthy, but did you know it is possible to become more mentally healthy too?
Join HelpingMinds for this one-hour session where we:
-Practice Resilience
-Discuss Stress & Burnout
-Investigate Protective Factors
-Talk Through How to Support Someone
Who
Adults who are supporting a family member or friend experiencing mental health challenges
Cost
Free | Registration essential
Register your interest by booking above, or for more information email [email protected] or call 9427 7100.
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Event Venue & Nearby Stays
182 Lord Street,Perth,6000,AU, Australia
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