Boost Your Immunity

Boost Your Immunity

Stress weakens our immune system which makes our body become more prone to viruses and sickness. The more we stay in sympathetic mode the harder it is for us to relax and be still. When we are in sympathetic, stressed mode there is minimal oxygen flow, our body cannot function properly. We are creating not only pressure on our body by breathing fast, shallow, loud, hyperventilating but we are also creating a place for unhealthy environments where disease thrive. Unfortunately sympathetic and parasympathetic modes do not work together at the same time. You’re either in sympathetic mode or relaxed mode.

That’s why practicing functional breathing is so crucial to stay in relaxed mode most of our day.

Let’s discover more about our breath, the wonderful tool we often take for granted and how to use it for our benefits.

In this workshop we will learn and practice breathing techniques that are simple yet powerful!

1. How to boost your immune system breathing technique during a cold season to prevent you from getting sick.
2. How to switch from stressful mode to relax mode in a few minutes. Breathing technique you can use anytime you feel overwhelmed.
3. How to unclog your nostrils breathing technique
4. Mindfulness technique to remind yourself that being present is the best present you can give to yourself and a whole lot more!

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Start believing in your body and start using all the wonderful tools our body offers to us.

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Event Venue & Nearby Stays

One Tree Wellness, 29713 Troutdale Scenic Drive, Evergreen, United States