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Meet author Joy Mast at a book signing for her book, Set Free & Satisfied, on Saturday, April 27, 2024, at 2 pm. We want to celebrate Joy Mast and her book, Set Free & Satisfied, with an in-person book signing at 2 pm on Saturday, April 27, 2024. You will be able to purchase the book and have it signed by the author.
Synopsis:
ARE YOU STUCK in an endless cycle of losing weight, then gaining it back again?
Joy Mast knows the feeling and, after turning to her faith for help, she learned that the solution to her food problem was mental, emotional, and spiritual, not to be found in a restrictive diet. In her relatable and often humorous guide to freedom, Joy combines her personal experience and observations with the latest research to show you how to:
Follow your internal hunger and fullness cues to arrive at a healthy weight
Effectively cope with your emotions rather than eat to avoid problems
Stop following diets and learn how to make beneficial choices with your freedom
End the obsession with your body and food, so you can enjoy a meaningful life
With its practical, step-by-step plan, Set Free & Satisfied will show you how to break free from obsessive thoughts about food and your body, so you can enjoy food with faith and freedom!
Author Bio:
After she was healed of compulsive binge eating, Joy Mast wrote a course for women called “Releasity”, which helps women address the root causes of overeating with faith and humor. Her first book, “Set Free & Satisfied”, is based on that course and was released in the fall of 2023. Joy graduated from UNC-Chapel Hill, and was an international missionary and youth minister in the Washington, DC area before returning to her home state of North Carolina. She loves honest conversations around faith and learning where to find good deals. Joy and her husband have two daughters and a less-than-obedient Mini Bernedoodle named Ana. To learn more about the book and course, visit her website at www.joymast.com.
Can’t make the event? Want your own personalized copy?
Contact the store 48 hours before the event to request one.
704-525-9239 or [email protected]
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Event Venue & Nearby Stays
4139 Park Rd, Charlotte, NC, United States, North Carolina 28209