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Internal Family Systems has proven to be arevolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more.
The Internal Family Systems Workbook is beginner-friendly
and accessible, and contains more than 50 practices, exercises and meditations to help understand the parts that make up your system, extend compassion and healing to each, and uncover your core Self that is the source of your deepest wisdom.
Whether you’re feeling overwhelmed, seeking deeper
self-awareness, or ready to break free from patterns that no longer serve you, our book group provides the tools and community support to create lasting change. Experience meaningful growth in a safe, supportive environment and take
home therapeutic insights to apply to your daily life.
We'll meet in 3 week sets starting on Jan 31 and ending May 9, 9:00 - 10:15 AM. Space is limited to 12. Must attend by Feb 7 to participate in this series.
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Event Venue & Nearby Stays
2322 East Kimberly Road, Ste 265 N, Davenport, IA, United States, Iowa 52806
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Concerts, fests, parties, meetups - all the happenings, one place.
