Name: Bodyweight Training for Total Fitness: Get Strong Without Equipment
Start: 2025-02-01T09:00:00-06:00
End: 2025-02-01T10:00:00-06:00
Location: 3030 Harbor Ln N

Bodyweight Training for Total Fitness: Get Strong Without Equipment

Looking to get stronger, fitter, and more energized—without the need for a gym or expensive equipment?

Join us for a free workshop at Fitne
About this Event

What You’ll Learn:

The fundamentals of effective bodyweight exercises for strength, endurance, and mobility.
How to progress movements to challenge yourself as you grow stronger.
Strategies to create a full-body workout routine tailored to your goals.
Tips on proper form to maximize results and prevent injury.

Why Attend?

Bodyweight training is accessible, versatile, and effective—making it a cornerstone of any fitness journey. Plus, you’ll leave with actionable knowledge and a free bodyweight workout guide!