Bodyweight strength

Name: Bodyweight strength
Start: 2025-01-13T12:30:00+00:00
End: 2025-03-19T13:30:00+00:00
Location: Fife College University Hub

Mon, 13 Jan, 2025 at 12:30 pm to Wed, 19 Mar, 2025 at 01:30 pm UTC+00:00

Fife College University Hub | Dunfermline

Publisher/HostNicola Mullen

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Bodyweight strength is a beginner calisthenics style class that uses bodyweight exercises to build strength, endurance, and muscle tone.
About this Event

Bodyweight strength is a beginner calisthenics style class that uses bodyweight exercises to build strength, endurance, and muscle tone. Focused on functional movements, it improves overall fitness without the need for equipment. The class targets all major muscle groups, enhancing balance, flexibility, and coordination, while promoting core stability and body control. Ideal for all fitness levels.