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We're launching BODYPUMP 128 during the week of Sunday, April 14 at our West Side Branch. Embrace the reps, the constant tension and the pure enjoyment of moving to the beat with Candice, Sue & Lisa!What is BODYPUMP?
LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. You’ll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster.
Just getting started?
Your Instructor will show you all the moves and techniques to make your class safe and fun. All you need is comfortable workout clothes, supportive shoes, a drink bottle, and a sweat towel. A barbell, weights and an exercise step will be supplied in the class.
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Event Venue & Nearby Stays
Y.M.C.A. West Branch, 8 N Turnpike Rd, Wallingford, CT 06492-3047, United States,Wallingford, Connecticut
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