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Saturday 24 July 2-5:30 pmJoin us for an energising, warming and soul-nourishing afternoon where we’ll explore the potential of our life force, uplift the vitality within us, and cheer up the mind.
Bodylight instructor Jana will guide you through intuitive and upbeat mindful movement, inspired by Yoga asana sequences and breath exercises.
This will prepare our body for a playful African style dance with Otis, who is an experienced dancer/choreographer and a fun-loving man - You’ll get a real feel of what it means to move from your toes to your nose :)
more info: https://bodylight.co.nz/bodylight-winter-warmer-yoga-african-dance/
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Event Venue & Nearby Stays
Bodylight Pilates Yoga Qi-Gong, 224 Kepa Rd Mission Bay, Auckland, New Zealand 1071, New Zealand
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