Chronic stress, early childhood and grown adulthood trauma can cause the vagus nerve to shut down, dysregulating the nervous system. In this class we will active and awaken the vagus nerve from shut down.Dorsal vagal communication is how a trauma response is communicated. In the moment where the body senses, "I can not cope with this traumatic event". Communication comes down the vagus nerve and literally shuts everything down. It shuts down the diaphragm affecting breathing. It shuts down the digestive system through the entric nervous system. It shuts down minimising the heart rate. It shuts down the detoxification system resulting in a build up of toxins in the body. It shuts everything down to conserve energy to survive the trauma response. This causes a biological down stream of problems including brain inflammation, gut issues, pain, dis-ease, chronic fatigue and mitochondrial issues. All of this is a direct effect from the trauma response. Active and awaken your vagus nerve, you will feel it happening by the end of the class.
BODYHEALis back with another class, The previous class was sold out, everyone who attended noticed and felt changes in their body during and at the end of the session. These changes included: reduced pain or pain symptoms that were totally removed. increased stability when standing and walking, increased energy and well being, more range of motion, a sense of fluidity and lightness in the muscles and body, less pain and a great night’s sleep. . These effects went on well after class and into the next few days.
BODYHEAL is a small, very intimate and safe class. There are only 12 spaces available as Charlotte assesses and checks everyone’s work to ensure the moves are performed correctly, to achieve the maximum result. It is not an exercise fitness class, but a bodywork class that works with soft balls and soft foam rollers to release stuck stress and physical and emotional trauma trapped within the fascia and connective tissue. BODYHEAL is a special and unique class, which I encourage everyone to come along and experience, It is an excellent component in self care work, you will be amazed at how you feel by the end of the class.
The missing link to resolving chronic pain and dis-ease in the body is working with the Fascia. You may not have heard about the fascia because for years it has been overlooked and dismissed, but that is all changing. The fascia is like a spider’s web covering every joint, muscle, nerve, bone and organ in our entire body. New science is confirming that physical and emotional trauma and stress from our daily lives are literally getting trapped in the fascia. "issues are getting stuck in the tissues"
Not addressing this will eventually lead to fascia dehydration and cellular damage, causing a domino effect that begins with aches and stiffness followed by common health issues such as neck and lower back pain, head aches, insomnia, anxiety, digestive problems and injury. Accelerated ageing and chronic health problems can follow. This will leave us feeling like we are broken and having limited options such as medicine and surgery or a restricted lifestyle.
Learn how to resolve chronic pain in your body with a self care treatment for pain free living. Introducing BODYHEAL. This is currently exclusive to Huda’s studio. In small group classes you will work with soft foam rollers and soft balls, learning simple fascia techniques, to get out and stay out of pain. You will work on your own body, learning how to treat yourself, which gives you the independence and power over your own healing journey.
BODYHEAL is for absolutely everyone, regardless of age, sex or level of fitness. Classes are led by Charlotte, who has a background in the science of natural body healing. She healed her own body, going on to work with others who had conditions doctors said could not be healed. Charlotte has embodied everything she shares and teaches.
BODYHEAL alleviates pain and promotes healing. Healing is possible, you are not stuck, your body is not broken
Fibromyalgia
Chronic
Fatigue
POTS
Sciatica
Autoimmune
Dis-ease
Physical Trauma
Emotional Trauma
Inflammation
Anxiety
Depression
Digestive issues
Insomnia
Perimenopause
Menopause
Plantar fasciitis
Runners
Testimonial
Chris
After my first class with Charlotte I experienced amazing effects, my energy was off the scale and a massive improvement in my body the pain in my shoulders and knee completely disappeared which means I can now go up and down the stairs normally instead of one step at a time. I lost 4lb in water retention. After four days symptoms started to return so i am now attending all BodyHeal classes to work consistently on my body, now i have experienced that it is possible to get out of pain. I can not recommend enough that you work with Charlotte in the Body Heal classes, it is changing my quality of life.
Le Birmingham
I have Lupus, Fibromyalgia and rheumatoid arthritis, I live in chronic pain all the time. I haven’t been able to clench and make a fist for six years, I have gadgets to help me open jars and cans etc. I walk with a walking stick. After ten sessions with Charlotte I can clench my hands into a fist, I am walking without my stick, I can touch my toes, I am not getting out of breath, I have less pain and other people are noticing I look different and have a different energy about me, people also keep asking where is my walking stick and I reply folded up in my handbag. Life is so amazing, I am so excited to be able to do things that I haven’t been able to do for over ten years. Meeting Charlotte is changing my life quite literally.
Jenny
At this point I have only had three personal one to one sessions with Charlotte and my body is changing fast. Honestly I can not believe how much better life has been, I have more energy, I can breath deeply and am no longer getting out of breath. I am getting a full nights sleep. The pain in my body is subsiding considerably. I am on a life changing journey and just so happy and grateful to have met Charlotte. Jenny (Birmingham)
Class details:
Saturday 25th January
4pm - 5.30pm
£25
Class will be 90 minutes
All tickets are non refundable.
Instructions / what to wear:
Wear comfortable gym, leisure, active clothing. Leggings are best. Avoid wearing tops with hood as they interfere with connection to the roller.
Mats and equipment will be provided.
Please bring water in a bottle to sip during and after the class.
Venue:
The Old Print Works (opposite Moseley Baths)
2nd Floor Studio
498-506 Moseley Road, Birmingham, B12 9AH
BODYHEAL is for absolutely everyone, regardless of age, sex or level of fitness. Only requirement is to be able to get down to work on the floor.
Copyright Charlotte Elisabeth & The Sound School
Event Venue
498-506 Moseley Road, B129AH Birmingham, United Kingdom, 498-504 Moseley Road, Birmingham, B12 9, United Kingdom,Birmingham, United Kingdom
Tickets
