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Fascia • Forgiveness • Bach Flower RemediesWhat if forgiveness was not just emotional… but biological?
Many of us are carrying years of emotional stress, grief, resentment, fear, and heartbreak, not just in our minds, but within the nervous system, fascia, and body.
This is a space to gently unwind, regulate, and return to safety within yourself.
This workshop is an invitation to gently explore the connection between emotional experience, the nervous system, fascia, and the body’s capacity to return to safety. Through guided fascia release, nervous system regulation practices, education, reflection, and flower remedy support, we create space for the body to soften what it has been holding.
This is not about bypassing pain or forcing forgiveness. It is about understanding how the body holds emotional experience and supporting it to unwind at its own pace.
INCLUDED IN THE WORKSHOP:
You will receive Charlotte’s flower remedy blend “I AM LOVE”, created to support emotional softening from fear, grief, anger, resentment, and self-protection into compassion, openness, and forgiveness.
Each participant will take home their own bottle to continue working with over the following 3–4 weeks, supporting integration beyond the session.
Flower remedies, developed from the work of Dr. Edward Bach, are gentle vibrational essences traditionally used to support emotional balance and wellbeing.
THE WORKSHOP
Fascia release techniques to support physical unwinding
Nervous system regulation practices for safety and grounding
Education on stress, emotions, and the body
Introduction to epigenetics and the mind-body connection
Guided reflection and emotional integration
Flower remedy support throughout
WHAT YOU MIGHT EXPERIENCE:
A sense of lightness, calm, emotional spaciousness, and deeper connection to your body. Many people leave feeling more regulated, grounded, and aware of how their emotional world lives within their physiology.
CLOSING THE WORKSHOP:
We will close the workshop with a cup of tea and a piece of homemade cake to help you gently ground and integrate before leaving.
WORKSHOP DEATILS:
Sunday 14th June, 1:00pm – 4:30pm
3.5 hours
£60
Tickets Non-refundable
PRATICAL INFORMATION:
This workshop is open to all levels of experience, age, and fitness. The only requirement is you can use the stairs to get to the studio on the second floor and to be able to get down to the floor to work on a mat and back up again.
Not suitable for pregnant women - contact for private 1-1 session.
WHAT TO WEAR:
Comfortable gym, leisure, or active clothing. Leggings are ideal. Avoid hooded tops as they may interfere with fascia work using rollers.
WHAT TO BRING: Water bottle, notebook and pen
PROVIDED: Mats and fascia equipment
VENUE
The Old Print Works (opposite Moseley Baths)
2nd Floor Studio
498–506 Moseley Road
Birmingham
B12 9AH
Copy right Charlotte Elisabeth & The Sound School
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498-506 Moseley Road, B129AH Birmingham, United Kingdom, 498-504 Moseley Road, Birmingham, B12 9, United Kingdom
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