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This one day workshop will give you tools for reducing stress and anxiety in your life using a selection of bodywork, breathwork and meditation practices. This workshop is one of a series of four workshops which combine the best of BREATHWORK, SOMATIC WORK and MEDITATION practices.
I bring the best of what I have learned as a psychotherapist and clinical supervisor, combined with my training in Breathwork, Craniosacral Therapy, Shamanic Practitioner Training, Touch & Healing Modalities and Meditation practices.
I have dedicated 30 years to exploring Spiritual and Psychological Practices for overall Inner Wellness in both Eastern and Western modalities both on my own inner journey and as a Facilitator for other peoples growth and healing.
The workshop is for anyone seeking to manage and reduce anxiety and stress using new therapy techniques using Body Movement, Breath, Sound, Visualisation and Meditation. From beginners to the more experienced practitioner, these workshops are all designed to introduce you to a variety or practices that can bring balance and wellbeing.
Real healing is holistic involving Mind, Body and Spirit! Working in a group environment, we will learn methods and tools that work for everyday life, to improve our physical, emotional and mental health.
DETAILS:
* Workshop 1 - Opening to Feeling - Introduction to Felt Sense & Bodywork
Saturday, 19th October 10am - 5pm
*Workshop 2 - Connecting to Body & Breath - Exploring Breathwork practices for Wellbeing
Saturday, 16th November, 10am - 5pm
* Workshop 3 - Creating Calm - practices to release Anxiety & Stress through Body & Breath
Saturday 18th January, 10am - 5pm
* Workshop 4 - Awakening Inner Strength, Resilience & Self Compassion in our daily lives.
Saturday 1st March, 10am - 5pm
- The programme is designed to build on previous weeks workshops, however, all workshops can be booked individually or as a series.
* Cost €120 per workshop or €100 concession
Bookings and further information please contact me here or [email protected]
* Location: Maldron Hotel, New-lands Cross, Clondalkin D22 V6Y6
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Maldron Hotel Newlands Cross, Dublin, Ireland