Bodyballet Workout

Mon Apr 08 2024 at 08:00 pm to 09:00 pm

Cristalline Tantsu- ja Spordiklubi | Tallinn

Sitsi Dance Studio
Publisher/HostSitsi Dance Studio
Bodyballet Workout
Ballet Body Sculpture is a unique ballet based exercise program regardless of your age, ballet, dance or fitness experience.
Ballet Body Sculpture uses advanced techniques drawn from ballet, Pilates, stretching and flexibility to optimise the gains our clients can look forward to in the shortest space of time possible.
BalletBody is a workout created by professional ballet dancers Nadezhda Antipenko for all fitness levels. Body Ballet is a total body workout, with a focus on a medium impact strengthening, endurance and toning exercises with some stretches in an hour-long fitness class.
Ballet Body Sculpture structured exercise class is focused on some key fundamentals of an optimal body development :
* Core strengthening, Body Conditioning
* Posture Alignment
* Ballet
* Stretching & Flexibility Training
The classes of Ballet Body Sculpture will significantly improve your:
*Posture, Body Tone, Body Line & Grace
*Coordination & Body Balance
*Flexibility, Freedom of Movement & Body Strength
*Expression, Artistry & Confidence
Dance experience is not required!
Teacher: Nadezhda Antipenko
Mondays 8PM-9PM
One class 1H: 10 EUR
COURSE PASS ( 4 classes ) : 33 EUR
Place: Rävala pst 8, 2nd floor

Event Venue & Nearby Stays

Cristalline Tantsu- ja Spordiklubi, Rävala puiestee 8, Kesklinn, Tallinn, 10143 Harju Maakond, Eesti,Tallinn, Estonia

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