Body Talk

Are you ready to redefine how feel about your body? Join us for a powerful session where we explore What is Body Confidence? and dive into an empowering Body Reflection Exercise designed to shift your mindset and elevate your self-esteem.

What to Expect:
🌟 Understand Body Confidence
Discover what body confidence truly means and how it influences every aspect of your life. We’ll discuss the societal pressures, personal experiences, and internal dialogues that may be holding you back.

🌟 Body Reflection Exercise
Engage in an intimate and guided activity to reflect on your body image and identify life events or experiences that may be affecting your confidence. This exercise is a safe space to release judgment, embrace self-compassion, and uncover the root causes of low confidence.

🌟 Becoming Comfortable with the New You
Life changes—whether it’s motherhood, aging, health challenges, or personal growth—can alter how we see ourselves. Learn practical tools to embrace and celebrate the person you are today while building a foundation for lasting confidence and self-love.

This session is perfect for anyone feeling disconnected from their body or wanting to rekindle their self-worth. Let’s embark on a journey toward radical self-acceptance together.
As with every session/month in this series, there will be a virtual group coaching call within 2 weeks after the meeting. For this particular session, you will be gifted a copy of Katie Sturino's Book "Body Talk: How to Embrace Your Body and Start Living Your Best Life" that you'll be encouraged to read, take notes, and report back during the call.
Workshop Cancellation Policy

We do not issue refunds on workshop registrations (virtual or in-person).

If you register for a workshop and later become unable to attend, we will gladly offer a credit for your registration amount to use toward any future event if you notify us at least 48 hours before the workshop. Any cancellations with less than 48 hours advance notice will receive a partial 50% credit toward a future event. To cancel and request a credit, you must email us at [email protected]. Workshop credits are not redeemable for cash and cannot be applied to photography packages.

In the event a class is cancelled or rescheduled due to inclement weather, instructor illness/emergency, or other Act of God, you will receive a credit to take another class at a later date (in-person or virtual).

Event Venue & Nearby Stays

All Minds Welcome, 2275 Swallow Hill Road, Pittsburgh, United States