Yamuna Body RevolutionAn introduction designed to familiarize your body with Yamuna Body Rolling routines/method.
We will begin to understand how restriction, pain and discomfort are caused by lack of space – with this unique work, the goals are to create optimum space and stimulate bone throughout the body as this can help to restore full range of motion in all joints.
This method incorporates the use of specific inflatable balls ranging in size from 6-10” and release by using the body’s natural logic and order. When performed correctly, Yamuna’s uniqueness educates each muscle worked in a routine to release and take its optimal space, a mild form
of weight-bearing exercise, increases metabolism,
body awareness and much more.
Corinne
About Corinne
Corinne LaReau has been teaching various movement therapies yoga, pilates and body rolling for nearly 30 years.
"I love the art of teaching and I am passionate about passing that on to others. She discovered Yamuna's Body Rolling shortly after the birth of her oldest daughter- 25 years ago. I was trying to figure out how to put my body back again and heal myself and my good friend introduced me to this incredible work and I've been learning and growing ever since. I am a bodyworker, practicing since 1997 and many of my clients are also looking for alternative ways to heal themselves when they are not on the massage table.
This work has the potential to empower others by creating a deeper body awareness, muscle release, structural reintegration, myofascial release and building bone density.
What's not to love?
With the support of TMC- I am led to reignite my passion for Yamuna's body rolling therapy and give it back to you! Let's ROLL!!”
StudioLex is located in Dudley Square 380 South Mill Street Lexington, Ky 40515. Ph859-227-9703
I am offering 3 classes 10a-11a
April 29th
May 8
May 22
Rates:
Drop in $25
3 Classes $60
Renting Equiptment:
Drop in $35
3 classes $75
Event Venue
Mill street, Lexington, KY, United States, Kentucky 40508
Tickets