Name: Body Reclamation | Beyond Diet Culture
Start: 2026-01-14T17:30:00-05:00
End: 2026-01-14T18:30:00-05:00
Location: 215 Ashmun St., Sault Ste. Marie, MI, United States, Michigan 49783

Body Reclamation is a raw, body-based meditation series for anyone tired of shame cycles, diet culture, and changes that never seem to last.
This is an invitation to slow down and drop out of the mind’s constant commentary and into the lived wisdom of the body. For those who feel stuck in food rules, overthinking, or self-criticism, this series offers a different path — one rooted in somatic awareness, nervous-system support, and deep listening rather than force or control.
Through guided body-based practices, intuitive inquiry, and gentle meditation, we’ll deepen our relationship with the body by learning to recognize its signals — hunger, fullness, energy, stress, and emotional sensations. We’ll explore how mindset, inner pressure, and unconscious patterns shape the physical body and quietly disrupt satisfaction.
As awareness deepens, the body begins to soften. Tension releases. Trust returns. When we learn to listen instead of override, change becomes lighter, more aligned, and more sustainable.
This is not about fixing your body.
It’s about reclaiming it — sensation by sensation, breath by breath.