About this Event
I am delighted to be running our popular Urban Retreat Day. A day of yoga, self-care, delicious food and connecting with like-minded individuals in a safe, judgement-free space.
I will have an array of techniques on the day to keep you centred and relaxed on your day retreat.
Programme:
The Day will start with a gentle Body Positive Vinyasa Yoga flow to get everyone warmed up and into the spirit of the day.
A chance to delve deeper into your practice, discover techniques for dealing with stress and anxiety.
A lovely light buffet lunch will also be provided.
A talk about self-love and self-acceptance - helping to build body self-confidence.
Yin yoga
We will finish with a relaxing guided meditation.
This Urban Retreat is open to everyone regardless of your experience, age size, body or ethnicty. It's a wonderful day of healing and rejuvenation for everyone.
Come along and have fun and be inspired.
Check out this testimonial from the lovely Sarah Caroline
To book or find out more call me on 07956 942328 or email me on [email protected]
Looking forward to seeing you!
Event Venue & Nearby Stays
Substation Brixton, Unit 13, Ellerslie Square Industrial Estate, London, United Kingdom
GBP 95.00 to GBP 105.00