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Join us for an empowering workshop inspired by the book Body Kindness by Rebecca Scritchfield. This transformative session invites you to break free from toxic diet culture and embrace a life of self-compassion, joy, and balance. Learn practical tools and techniques to nurture your body with kindness, build a positive relationship with food and movement, and experience how true health is about more than just appearance.What You'll Learn:
- Radical Self-Acceptance: Discover how to treat your body with the love and respect it deserves.
- Sustainable Nutrition and Wellness: Move beyond temporary fixes and embrace a healthy lifestyle that nourishes both your body and mind.
- Building Body Confidence: Cultivate a positive self-image and liberate yourself from harmful societal standards.
- Practical Tools: Walk away with actionable strategies to support your wellness journey through self-compassion.
Who Should Attend:
- Anyone seeking to develop a healthier, more compassionate relationship with their body.
- Those who are tired of diet culture and want to explore alternative paths to health.
- Anyone interested in mindfulness, intuitive eating, and body-appreciative living.
Why Attend?
- Inclusive Environment: Our workshop fosters a judgment-free space where everyone can feel seen, heard, and valued.
- Practical Strategies: You’ll leave with easy-to-implement practices that will enhance your daily life.
- Inspiration & Support: Connect with like-minded individuals and find inspiration to start or continue your journey toward self-love and body kindness.
Date & Time:
Starting April 1, 2025: pick up a copy of Body Kindness from your favorite place to get books. Read at your own pace with the reflections and journal prompts we provide to you along the way.
You are welcome to join anytime throughout the month!
In-person workshop is Friday, April 25th from 6:30-8 PM. Join us for a mindfulness practice and book discussion in a welcoming community of like-minded peers.
Location:
Fit2Shine Studio
52 W Main Street New Market MD 21774
Facilitated by:
Cristina Luibil, Registered Dietitian, Aterra Nutrition
Kelly Jarvis, Alignment Coach & Owner, Fit2Shine Studio
Cost:
$35 for the workshop and curated reflection/journal prompts.
The book (physical book, ebook, audiobook) is available through the library, Bookshop.org, or your local bookstore.
Register Now: https://get.mndbdy.ly/rwSiN5XldSb
Don't miss this opportunity to embrace body kindness and live a healthier, happier life. Space is limited – reserve your spot today!
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Event Venue & Nearby Stays
52 West Main Street, New Market, MD, United States, Maryland 21774
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