Body Intelligence Retreat

Sun Jun 13 2021 at 09:00 am to Tue Jun 15 2021 at 12:00 pm UTC+08:00

Villa Samadhi, Singapore | Singapore

Publisher/HostUrban Yogis
SUNDAY 13th – TUESDAY 15th JUNE, 2021 - Unlock your body's natural healing potential!
- Yoga classes held outdoors in a covered, open-air shelter will teach you how to be active participants in the bodywork that you will receive on the retreat, so that you can get the most of the treatments that you will receive.
- 40 minutes of Craniosacral Therapy
- 40 minutes of Lymphatic Drainage
- 90-minute Naturopathy workshop
- Journaling and reflections to strengthen your understanding and experience
More details at: https://bit.ly/3f3RPiR

Life can get incredibly busy and demand so much out of us which is why we extending this warm invitation to come away on retreat to slow down, rest, restore, and more importantly, deepen your connection with your body, heart and mind. This 3D2N Body Intelligence Retreat in Singapore will combine a bespoke blend of restorative yoga, somatic movement practices, walks in nature, wholesome food, craniosacral therapy, naturopathy and lymphatic drainage. Our approach is holistic and works with the innate intelligence of your body to help optimise your body’s healing & recovery as well as to deeply nourish and resource you on every level. The practices are explorative in nature and meant to inspire deeper reflection and understanding of your own health & well-being. The programme is structured in a way where you will also have plenty of time to relax, connect with like-minded souls or simply be – a rare treat in itself.
What is Naturopathy?
Naturopathy is a distinct alternative health care system that blends modern scientific knowledge with traditional and natural forms of medicine. It is based on the healing power of nature and it supports and stimulates the body’s ability to heal itself. Naturopathy is the art and science of managing treatment and prevention using natural therapies including: dietetics, botanical medicine, clinical nutrition, hydrotherapy, lifestyle counselling, environmental assessment and adjustment, spiritual healing, health promotion and disease prevention.
About your Practitioner:
Shirley is a Canadian licensed Naturopathic doctor currently working in Singapore since 2015. Shehas a passion for helping people address the root causes of their concerns and strongly believes in a collective approach to health and healing. Having completed a bachelor’s degree from the University of British Columbia in Vancouver, Shirley went on to study at The Canadian College of Naturopathic Medicine, which is one of the leading accredited schools for naturopathic medicine located in Toronto, Canada. She is also a certified Nambudripad’s Allergy Elimination Technique (NAET) and Bowen Therapist and collectively uses her expertise to help people be their best selves
What is Craniosacral Therapy?
Craniosacral Therapy is an offshoot of Osteopathic Medicine. It is a gentle and deeply restorative hands-on type of bodywork using subtle movement and touch to create drastic improvements within the your body. It is best described as an anatomically precise type of bodywork that is approached energetically. The sessions are nurturing and non-invasive, aimed at helping you access your full potential of health and being. Our Craniosacral System covers the area from the cranium (our head) to the sacrum (our tail), consisting of soft tissue, membranes and cerebrospinal fluid that help to protect the brain, spinal cord. This system is dynamic, fluid and deeply regulating. It carries within it great intelligence, and all that the body really needs is to reconnect to this original source of wellbeing.
About your Practitioner:
Kathy Gabriel is the co-founder of Urban Yogis, a passionate yogi, holistic bodyworker and a licensed Craniosacral Therapist practising in Singapore. Kathy enjoys fusing all her learnings into the broader practice of yoga and therapy to help people cultivate the art of deep presence and delve into the deeper connections of body and mind. She primarily works with clients to overcome challenges such as anxiety, depression, fear, stress, insomnia, high blood pressure, hypertension and chronic pain.
What is Lymphatic Drainage Therapy or MLD?
Manual Lymph Drainage (MLD) is not a form of massage but it is a very gentle technique to detect the specific rhythm, direction, depth and quality of the lymph flow and to stimulate the functions of the lymph and interstitial fluid circulation, which are critical for lymphedema, detoxification, removing and filtering of waste, toxins and excess fluids, regeneration of tissues, and a healthy immune system.
About your Practitioner:
Pauline Chau was born and bred in Hong Kong. She is a certified sports massage therapist (ITEC 2005), biodynamic craniosacral therapist (Body Intelligence 2009), manual lymphatic drainage and combined congestive therapist (Dr Vodder School International 2009 & 2012). After graduation, she had worked with chiropractors and sports medicine doctors in a private sector. In 2007, Pauline founded Integrated Energy – The Therapy Centre (www.integratedenergy.com.sg) with an aim to offer a wide range of complimentary therapies for physical and emotional conditions. She has extensive experiences particularly in the area of musculoskeletal problems, lymphedema (cancer patients), pre and post liposuction procedure, and post-traumatic stress disorder (PTSD).

Event Venue

Villa Samadhi, Singapore

Tickets

Sharing is Caring:

More Events in Singapore

Happy Hour Happy People
Thu Jun 17 2021 at 12:00 pm Happy Hour Happy People

Cold Storage Takashimaya

[Yoga] Sunset Flow by lululemon Ambassador, Brandon Chong
Thu Jun 17 2021 at 06:30 pm [Yoga] Sunset Flow by lululemon Ambassador, Brandon Chong

Gardens by the Bay

Sideways 2021
Thu Jun 17 2021 at 07:00 pm Sideways 2021

Sideways

Achieve Financial Freedom with Value Investing Academy
Thu Jun 17 2021 at 07:00 pm Achieve Financial Freedom with Value Investing Academy

Mind Kinesis Value Investing Academy

Vinyasa Flow Basic @ Jalan Besar Studio
Thu Jun 17 2021 at 07:15 pm Vinyasa Flow Basic @ Jalan Besar Studio

Upper Weld Road

[Yoga] Yin Session by lululemon Ambassador, Brandon Chong
Thu Jun 17 2021 at 07:45 pm [Yoga] Yin Session by lululemon Ambassador, Brandon Chong

Gardens by the Bay

PSPC Church Camp 2021
Fri Jun 18 2021 at 09:30 am PSPC Church Camp 2021

Prinsep Street Presbyterian Church

Baking Session (Online)
Fri Jun 18 2021 at 10:00 am Baking Session (Online)

Singapore

Grand Opening: Samsung Experience Store
Fri Jun 18 2021 at 11:00 am Grand Opening: Samsung Experience Store

ION Orchard

1-on-1  Tarots Consultation
Fri Jun 18 2021 at 11:30 am 1-on-1 Tarots Consultation

Hoshino Cafe @ Capitol

Audio House FREE $888 Vouchers Giveaway
Fri Jun 18 2021 at 12:30 pm Audio House FREE $888 Vouchers Giveaway

Audio House Singapore

Lagenda Bersemadi
Fri Jun 18 2021 at 03:00 pm Lagenda Bersemadi

Malay Heritage Centre

Singapore is Happening!

Never miss your favorite happenings again!

Explore Singapore Events