Name: Body in Balance: Pelvic Health, Cycle Care & Fertility-Friendly Fitness
Start: 2025-09-04T18:00:00-05:00
End: 2025-09-04T20:00:00-05:00
Location: Ankeny Public Library

Body in Balance: Pelvic Health, Cycle Care & Fertility-Friendly Fitness

This class isn’t just for those trying to conceive — it’s for every woman who wants to feel more connected to her body.
Here’s what we’ll cover together:
🔹 Pelvic Floor Anatomy — Understand what it is, why it matters, and how awareness can support your health.
🔹 Your Menstrual Cycle Phases — Learn which hormones are at play, how they impact mood + motivation, and ways to track them.
🔹 Cycle-Synced Movement — An interactive segment on aligning exercise with your cycle so you can feel your best, every phase.
Come learn, move, and empower yourself with knowledge you can use every day✨
Join us at the Ankeny Public Library on September 4, 2025, in Meeting Rooms B and C on the first floor. This workshop is free to attend, but registration is required.